Girl's Zone Beauty Tips & Tricks

ideally end. Gently pluck any strays that fall outside these lines but leave the rest be. Next, brush your brows upwards to see where you have any sparse areas, then softly fill them in with a pencil in your natural brow color. Once you’ve filled, comb on a tinted brow gel, get the closest shade to the natural color on your arches ;– where brows are darkest. You’re done! A sprinkle of freckles across skin is beautiful, unique and reveals your character. So rather than wearing a thick, heavy foundation, opt for a light BB cream or tinted moisturizer that your freckles can peep through. Blush-wise, use a cream and lean towards peachy shades, rather than pink. For extra freckle ‘pop’, add a little golden shimmering highlighter to cheek bones. Whether you have relaxed beach waves or tightly coiled curls, step away from the straighteners, which can give a harsh, unnatural look. Look around and you’ll see how many straight-haired ladies are trying to manufacture those curls that are so

Skin issues such as premature aging, acne, eczema, rosacea, and vitiligo are worsened by chronic stress and upset. Sleep, meditation, exercise and touch are some important ways to relieve stress so you can have glowing skin, naturally. A good night’s sleep gives time for our skin to rejuvenate. Meditation and moderate exercise are known to help us manage stress. And, touch causes the release of the hormone oxytocin which makes us feel happy and a sense of belonging. If you need help here are some places for tips on sleep, meditation, and exercise.

How to Get Long & Thick Hair LONG HAIR : Pixie cuts, bobs, and shoulder-length hair can all perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a real drag. Forget marking days off the calendar until you’ve achieved a Rapunzel-inspired mane—we’ve got the 411 on how to get long hair. Read on for the fastest way to grow your tresses, sans extensions. Adjust Your Diet “A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says celebrity hairstylist and NYC salon owner  Julien Farel . He explains that balanced eating keeps follicles strong and prevents the hair from breaking easily.  Dr. Gervaise Gerstner, MD , a board-certified NYC cosmetic and medical dermatologist, advises to incorporate omega-3 oils. She says, “I recommend salmon or supplements. Nuts are a good source, too, especially almonds.” …But Don’t Overdo It Dr. Gerstner says it’s important to keep weight stable

6 Ballerina-Approved Stretches For Tight Hips And Legs No pointe shoes required “I started studying ballet when I was nine. I lived and breathed ballet for over 10 years before transitioning to modern dance,” Heather Andersen, founder of New York Pilates studios in Manhattan tells SELF. “All that dancing was wonderful, but it left me super tight.” Translation: In order to keep her muscles happy, and body operating at peak performance, she had to get her stretch on. Even if you don’t plan on spending your days on stage, your body will benefit from taking a few minutes each day to stretch. Between long hours sitting at the office, time logged in the gym, and all of the other crazy parts of your day, ahhhhhh-worthy stretches are just what your hips are asking for. And Andersen created a restorative stretching class for just that reason—to get her clients to spend time focusing on increasing their flexibility and giving those tense, tight muscles some TLC. Both reasons have majo